Tuesday, August 3, 2010

Week of August 2-August 7

Monday- Baked Spaghetti and Garlic Toast with Salad
Tuesday- Twice Baked Potatoes
Wednesday- Slow Cooker Asian Tomato Beef from Campbell's Kitchen
Thursday- Church
Friday- Pizza Night
Saturday- Honey Orange Chicken

Slow Cooker Asian Tomato Beeffrom Campbell's Kitchen Prep Time: 10 min. Cook Time: 7 hr. 15 min.

2 cans (10 3/4 ounces each) Campbell's® Condensed Tomato Soup
1/3 cup soy sauce
1/3 cup vinegar
1 1/2 teaspoons garlic powder
1/4 teaspoon ground black pepper
1 boneless beef round steak (3 to 3 1/2 pounds), cut into strips
6 cups broccoli florets
Hot cooked rice
1. Stir the soup, soy sauce, vinegar, garlic powder, black pepper and beef in a 3 1/2-quart slow cooker.2. Cover and cook on LOW for 7 to 8 hours or until the beef is fork-tender.3. Stir in the broccoli. Increase the heat to HIGH. Cover and cook for 15 minutes or until the broccoli is tender-crisp. Serve the beef mixture with the rice.Time-Saving: This recipe may also be cooked on HIGH for 4 to 5 hours.Serving Suggestion: Serve with steamed diced carrots. For dessert serve oatmeal raisin cookies.Makes: 8 servings (about 1 1/2 cups each).

Honey-Orange Chicken
Makes: 4 servings
Prep: 10 minutes Bake: 50 minutes

2 pounds bone-in chicken thighs or breasts, skin removed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup orange juice
2 tablespoons honey
2 teaspoons soy sauce
1/2 teaspoon ground ginger
2 oranges, halved and sliced
1. Heat oven to 375 degree F. Arrange chicken in 12x8-inch baking dish and sprinkle with salt and pepper.
2. Combine orange juice, honey, soy sauce, and ginger in cup until blended; pour over chicken. Bake 40 minutes, turning chicken twice. Arrange oranges over chicken; bake 10 to 15 minutes more. Makes 4 servings.
Nutrition Facts
Servings Per Recipe 4 servings
Calories 280,
Total Fat (g) 7,
Saturated Fat (g) 2,
Cholesterol (mg) 138,
Sodium (mg) 588,
Carbohydrate (g) 20,
Protein (g) 33,
Percent Daily Values are based on a 2,000 calorie diet

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